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Im basically following my own diet, taken from the ZONE diet and Atkins. (basically high protein, low carbs) My curent workout regieme is: Monday - nothing (soon to be replaced with gym in evenings) Tuesday - Swimming …
Original post by JamesH

When I combined exercise with the Zone diet, the weight began coming off. Now I weigh 112 pounds, and at 5 feet 3, that’s about right. Why is dancing such great exercise? Dancing is like Pilates, jogging, weight training, aerobics and …
Original post by Darleen

Without offending Lawrence (Hopefully) I’m going to be doing my body fat calculations using the Zone Diet’s formula. The Zone is the diet of choice among Crossfiters, and I will be starting shortly to give the zone a STRICT 2 week trial …
Original post by Jeff

Zone Diet; Hierarchy of athletic skills; Wall-Ball; Kettlebell Front Squat; Kettlebell Deadlift; Kettlebell Push-Press. Third Sunday of the month:. Gaming the WODs; Intensity Regulation; Box Jump; Pull-Up; Kettlebell Clean …
Original post by Maximus Lewin

From the Atkins diet to The Zone diet you have tried them all and still are not seeing the results you want. From food restrictions, unbalanced diets, all or nothing exercise attitude to the crazy fad diets out there no matter what you …
Original post by chungkw1127

The Zone Diet, the South Beach Diet, and even the Blood Type diet are just variations on the medical model for dieting. Challengers to the medical model for diet and weight loss have always recommended a low-fat diet. …
Original post by mooken6241